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Creating an Environment of Trust, Empathy, and Understanding
At Blue Sky Landings, I offer online telehealth consultations tailored for both new and returning patients. These flexible appointments are designed to meet your needs and can be billed to in-network insurance providers, making our services accessible and convenient.
With over nine years of experience, my approach is action-oriented, affirming, authentic, calming, and engaging. I specialize in supporting patients through a variety of focus areas, including addiction, anger issues, anxiety, burnout, depression, family conflict, life transitions, men’s issues, relationship concerns, sleep difficulties, stress, substance use, and workplace stress. My goal is to provide compassionate, personalized care that helps you navigate life’s challenges with confidence and clarity.
Insurance and Payment Information
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​Anthem Blue Cross Of CA
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Aetna
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Health Net/MHN
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Cigna/Evernorth
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Blue Shield of California
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Cash payments available upon request; please fill out the contact form to inquire.
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Supporting Your Journey, One Session at a Time
​Counseling and healing can take many forms, and I provide a range of services tailored to your unique needs. Whether through licensed counseling sessions or consultations, each service is designed to support your personal story and growth. Together, we can explore different approaches to foster healing and resilience, ensuring you feel empowered on your journey.
Anxiety
I offer specialized counseling services designed to support individuals struggling with anxiety. I utilize evidence-based therapeutic approaches to help clients understand their anxiety triggers, develop effective coping strategies, and cultivate resilience. Through personalized sessions, we create a safe and nurturing environment where clients can explore their feelings, learn mindfulness techniques, and build practical tools to manage anxiety in everyday life. Whether in individual counseling or group settings, my goal is to empower clients to reclaim their peace of mind and navigate life's challenges with confidence.
Anxiety
Depression
Are you struggling with depression? This struggle can profoundly impact your life and sense of thriving. With compassion, I help clients explore their feelings, understand the root causes of their depression, and develop personalized coping strategies. My expertise includes various therapeutic techniques tailored to each unique journey, empowering clients to build resilience and regain control. In a safe, supportive environment, I guide them toward healthier thought patterns, enhanced emotional well-being, and practical tools for navigating daily challenges—ultimately helping them transition from surviving to thriving.
Men's Mental Health
Blue Sky Landings specializes counseling services tailored to the unique mental health challenges faced by men. Understanding that societal expectations often discourage vulnerability, I create a safe space for men to explore their feelings and experiences openly. My focus includes stress, anxiety, depression, and relationship dynamics, using therapeutic techniques that resonate with men’s perspectives. By fostering resilience and encouraging authentic self-expression, I help clients navigate their mental health journeys, empowering them to build healthier relationships and improve their overall well-being. My goal is to support men in breaking down barriers, embracing their emotions, and leading fulfilling lives.
Mental Health Support for Health Professionals
I am dedicated to supporting healthcare professionals who are facing substance use disorders and mental health challenges. I understand the unique pressures and expectations that come with working in the medical field, which can often lead to feelings of isolation and vulnerability. My approach is empathetic and non-judgmental, creating a safe space where professionals can discuss their struggles openly. Through tailored counseling sessions, I help them explore their experiences, develop coping strategies, and navigate the complexities of their situations. My goal is to empower these individuals to prioritize their well-being, find balance, and reclaim their lives both personally and professionally.
Substance Use Disorders
I provide compassionate counseling services to support individuals navigating substance use disorders. My approach is rooted in empathy and understanding, creating a safe environment where clients can openly discuss their challenges. I offer personalized strategies to help clients explore the underlying factors contributing to their substance use, empowering them to develop healthier coping mechanisms. Through a combination of evidence-based therapeutic techniques, I guide individuals on their recovery journey, focusing on building resilience and fostering a sense of community. My ultimate goal is to help clients regain control over their lives and work towards lasting recovery.
Trauma
My clients are not alone while navigating trauma; I recognize the profound impact it can have on our lives. My approach is grounded in empathy and safety, allowing clients to share their experiences in a nurturing environment. I utilize dynamic therapeutic techniques to help individuals process their trauma, understand its effects, and develop healthy coping strategies. Together, we work to rebuild a sense of trust and empowerment, enabling clients to move forward in their healing journey. My goal is to support them in reclaiming their narrative and fostering emotional well-being as they navigate the complexities of their trauma.
