A Pragmatic Approach

Therapy with me is direct, thoughtful, and collaborative. We work to understand what is happening, identify patterns that keep creating problems, and make changes that hold up in real life. I draw from evidence-informed approaches, but the work is tailored to the person—not a formula.

Practical Evidence-Based Care

I integrate clinical research with direct, actionable support. My approach is grounded in evidence, ensuring your professional and personal challenges are addressed with clinical precision and practical solutions.